Lack of sleep patterns

Sleeping is a time for a person to relax their physic and mind. Most of us live in a busy life. that's why we have to get rest. Unfortunately, there are a lot of people who have a sleeping problem. Whether they cannot sleep because of their business stuff or they just cannot sleep naturally. However, this incident cannot be happen everyday. Because it will effected our health.

[EY]

Consequences of lack of sleep patterns

Lack of sleep not only makes the body feel tired and lacking in energy. Those who lack sleep may have a greater risk of experiencing more serious health problems, such as type 2 diabetes, obesity, heart disease, and even depression. Having a higher risk of high blood pressure and high cholesterol, thus negatively impacting heart health. Making it harder for the body to manage emotions, making it more vulnerable to symptoms of mental health disorders, such as anxiety and depression.

[PA]

What can you do to recover lack of sleep

1 Improve your bedtime habits

The activities you do before going to bed can have an impact on the quality of your sleep.

To overcome sleep deprivation, you can improve your bedtime habits by doing the following:

• Turning off gadgets or electronic devices approximately 30 minutes before bedtime.

• Making sure the room temperature is comfortable for you to sleep through the night.

• Turning off all lights is no exception, but you may use a nightlight.

• Doing relaxation techniques such as stretching or meditation before bed.

2 Making up for lost sleep

Making changes to your sleeping habits is not enough to help with sleep deprivation. You also need to make up for the sleep you lose during sleeplessness.

3 Prioritize sleep

Sleep deprivation can also happen because you are too ignorant of your bedtime. This means that when it's bedtime and you're getting sleepy, you're still busy doing other activities.

[MRF]

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